Squash perfect answer for health and fitness – guaranteed

Squash - article by Make Lemonade NZ

After more than 20 surgical procedures on my abdomen over as many years I’ve struggled to find a physical workout that provides true strength and cardio benefits combined. A year ago I was introduced to squash and now I am experiencing the best workouts of my life. Here are the benefits: It’s

From Goodnight Kiwi to goodbye TV

Goodnight Kiwi, goodbye TV - article by Make Lemonade NZ

By Make Lemonade staff editor Janelle Blythe Technology has advanced a lot since Goodnight Kiwi and his nameless cat used to appear devotedly every evening to inform us all that it’s time to turn off those screens and head to bed. These days most of us are lucky to get a